Fuel Healthy

"There's some evidence that calcium deficiency, which is common in many women, may slow metabolism. Research shows that consuming...

This vitamin is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans...

It's essential for carrying the oxygen your muscles need to burn fat. Unless you restock your stores, you run the risk of low energy a...

Your body needs protein to maintain lean muscle. Add a serving, like 6 ounces of lean meat, 3 tablespoons of nuts, or 8 ounces of low-fat yo...

German researchers found that drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories d...

Research shows that some fiber can rev your fat burn by as much as 30%.Studies find that women who eat the most fiber gain the least weight ...

Caffeine is a central nervous system stimulant, so your daily java jolts can rev your metabolism 5 to 8%—about 98 to 174 calories a day. A c...