7 AM
Kick-start your day with yogurt and fruit for breakfast, protein shake.
8-10 AM
Your morning java is full of antioxidants.
11 PM
A salad at lunch w/tuna or chicken gives you a healthy dose of fiber.
2 PM
1 piece of fruit w/cottage cheese.
4 PM
Tuna, chicken breast, protein shake great snack.
7 PM
Chicken, fish & brocolli for dinner.
10 PM
Milk (add protein if desired) does a body good. Have a glass before bed.
11 PM
Sweet dreams!
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