Bring It!

So this morning I managed to get up and head back to the gym at 7am. I forgot how much I enjoy working out. The fast has made me feel a little weak as far as lifting goes, but I think I should be good in a few weeks.

Check out Men's Health Belly Off Video Program online: here. My issue is always eating. I love food. One thing I do know is that 80% of results comes down to the food we intake. The fast has helped me discipline myself and I am looking forward to eating much cleaner and healthier.

Daniel Fast

Our church has started a Daniel Fast, and here is the info on it:

Foods We May Eat)

Whole Grains: Brown Rice, Oats, Barley

Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed Peas

Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries, Boysenberries, Cantelope, Cherries, Cranberries, Oats, Figs, Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Rasberries, Strawberries, Tangeloes, Tangerines, Watermelon

Vegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn, Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce, Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini Seeds, Nuts, Sprouts

Liquids: Spring Water, Distilled Water, 100% All-Natural Fruit Juices, 100% All Natural Vegetable Juices

(Foods to Avoid) Meat, White Rice, Fried Foods, CaffeineCarbonated, Beverages

Foods Containing Preservatives or Additives Refined SugarSugar SubstitutesWhite Flour and All Products Using It
Margarine, Shortening, High Fat Products